Wellbeing Series

About

Wellbeing in our workplace has never been more important. Having endured droughts, fires, floods, and a pandemic, many Australians are struggling. Returning to the office in ‘our new normal’ after lockdowns has given us a new perspective on life. Health and wellbeing are now one of the highest priorities for our personal and professional lives. In the workplace, providing well-being resources and support is now an expectation and is critical to attract and retain high quality staff.

In this series of online short courses, we unpack tools to create healthy habits and improve wellbeing for yourself and those in your team.  You are welcome to register for a single session, or bundle all three together for the complete program. If you would like to only apply for two courses, please email us directly.

 

Who Should Attend

This course would be of benefit to all leaders including senior leaders, managers, supervisors, and team leaders, plus any influential team member who might be instrumental in the creation of positive habits for team members wellbeing.

Upcoming Dates

This program includes three online workshops of 60 minutes, held across consecutive weeks. You can sign up for a single course, or bundle the program together and attend all three.

Each session will commence 12 pm to 1 pm.

Session One | Working smarter with wellbeing

In this session we will explore how to work towards balance in a blended work/life hybrid world.  How to build supportive habits and foster productivity without negatively impacting Wellbeing.  We will also touch on utilising technology, calendar and meeting cycles and how to recharge.

Session Two | Selfcare toolkit workshop

In this session we will cover self care strategies.  We will explore the difference between stress and burnout, identify early warning signs, mental health protective factors, and risk factors to build a robust personal plan.  We will also cover what we could do if we observe warning signs in colleagues. 

Session Three | Optimising energy

In this session we will unpack the motivators and detractors of our energy.  Exploring what inspires us and what are our psychological motivators.  We will also cover practical tools such as the impact of food, sleep, exercise as well as rest and recovery.

 

Wednesday 01 March 2023 commence 12 pm | Working smarter with wellbeing

Wednesday 08 March 2023 commence 12 pm | Selfcare toolkit workshop

Wednesday 15 March 2023 commence 12 pm | Optimising energy

 
  Three online workshops of 60 minutes, held across consecutive weeks from 12 pm to 1 pm.
Online: Instructor Led
 

Bundle price for all three sessions

Member: $335
Non Member $445

Single session

Member: $130
Non Member: $170

 Enquiries:  Mary Vincent
 Phone:  02 8297 1215
 Email:  [email protected]
   

Benefits for the Delegate

Participants will gain the skills essential to build positive workplace habits, centered around employee wellbeing and performance at council.

Benefits for Council

Council will benefit from this program by developing positive wellbeing habits, to help shape a culture of wellbeing at council.

Carli Phillips - Corporate Wellbeing Specialist, Corporate Wellbeing

Carli is a Wellbeing keynote speaker, Mental Health First Aider and Nutritionist. Combining 20 years of Health & Wellbeing expertise with Wellbeing lead roles in multi-national corporations, Carli is an expert in corporate well-being. With a Degree in Health Science and a Masters in Business, and has conducted extensive research into mental health strategic planning and corporate well-being.

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